Thursday, January 25, 2018

Modern Lifestyle drifting away kids from family



Recently, one of my friends after coming from family vacation shared his experiences of being together with his father and his teenage children. While in car, his father wanted to listen to Bollywood music of 70s and children protested that they can’t bear those drowsy songs. While having the breakfast when my friend sipped the tea from cup, children started shouting “Dad, please be courteous, slurping is very indecent behavior”. My friend found it difficult to react to this observation.

It was very annoying for my friend to realize that both of his teenage kids were hardly talking to each other or to their grandfather. The younger one was busy with games on his tablet where as elder one had earphones and most of the time listening to music. My friend also realized that this situation was unlike his childhood when the entire family enjoyed with each other during any outing.

The progress of technology in 20th century has lead to inevitable differences in taste, attitude, opinion, thoughts, style of fashion, values, beliefs and interests. This may comfortably be called a generation gap and dismissed, but it has deeper meaning into “family co-existence” and well being of society as a whole.

With advent of so-called fast food joints like KFC, McDonalds, Pizza Hut and many others, the difference in taste and food habits between parents and present day kids have widened. Many would argue that food-is-a-food , irrespective of traditional home made food or fast food. But, the pertinent fact is that number of calories in fast food is immensely high in comparison to homemade food, resulting into obesity at young age. The problem is compounded by fact that Television, Internet in home computer, Tablets and Mobile phones has forced children to enjoy more with these gadgets and restricted them to play in open field, at least in urban areas.


Children of 21st century have begun to challenge their traditional customs and adopt some of new cultural values which are highly influenced by social media, television and music. Children enjoy the company of their friends rather than to spend time with their parents or grandparents. Today’s communication and emotional gap between children and parents will eventually yield separation between parents and children when they grow up. And the major reason that parents live an isolated when they grow old. 

Nine men have more combined wealth than the poorest four billion people

A recent study released by Oxfam, released in January 2018, Nine men have more combined wealth than the poorest four billion people.

Jeff Bezos ( Founder and CEO of Amazon.com)  — $108.9 billion

Bill Gates ( Co-Founder Microsoft ) — $91.9 billion

Warren Buffett (  Investor and Chairman of Berkshire Hathaway which wholly owns GEICO, Dairy Queen, BNSF Railway, Lubrizol, Fruit of the Loom,Helzberg Diamonds, Long & Foster, FlightSafety International, Pampered Chef, and NetJets, and also owns 38.6% of Pilot Flying J; 26.7% of the Kraft Heinz Company, and significant minority holdings in American Express (17.15%), The Coca-Cola Company (9.4%), Wells Fargo (9.9%), IBM (6.9%), and Apple(2.5%))  — $90.1 billion
Amancio Ortega ( Business of Real Estate and fashion retail ) — $75.8 billion
Mark Zuckerberg ( CEO and Founder of Facebook ) — $72 billion
Bernard Arnault (CEO of LVMH, which houses brands such as Louis Vuitton, Sephora, and Dom Perignon,)
— $68.7 billion

Carlos Slim Helu (Chairman of telecom firm, América Móvil,also owns stakes in various mining, real estate, and consumer goods businesses — including The New York Times.) — $67.6 billion

Larry Ellison (Co-founded Oracle)— $60.4 billion

Larry Page(CEO and co-founder of Google ) — $52.2 billion

There are over 1,500 billionaires in the world, with more than 560 in the US alone. China, Germany, and India each have 100 or more billionaires




Tuesday, January 23, 2018

Start counting calories to remain slim.



Being Slim or over weight is matter of choice. 
Being over weight means that you are eating more calories than what you burn each day. 

Simple formula :  Calorie out (burned) - Calorie In (What you eat) = Always should be positive

Usually people go to gym, burn 300 to 400 calories and eat more that 500 calories more. It can never lead to reduction of weight. That is why you see so many remain the same even after regularly going to gym

Don't blame your genetics or age or job. You are over weight because you eat much more than what you burn. 

Every deficit of 3500 calories per week will make you reduce 400 gm ( 1 lbs) each week. So, go and burn calories or maybe start counting calories what you eat.